Perform Your Online Identity with Mindful Attention

I’ve long been a fan of mindfulness but have only recently realised how mindful attention can actually change my brain and help mould my identity. The effectiveness of my social media use and the satisfaction I derive from it have been enhanced as a result. By mindfully paying attention to my breath, body, emotions, attitudes, and attention I have become more aware of the social media choices I make and have come to make better choices as … Read More